recipes with Aromatherapy Oils

Whether preparing something as simple as a sauce or as satisfying as warm soup, meals made with the finest ingredients are sure to help you, your family and friends have a healthy body, invigorated mind and happy heart. The recipes on this site are from Young Living's Whispering Springs BBQ Smoke-
house Grill, Young Living employees, Young Living independent distributors and from Maria Low's own recipes and decades of experience with traditional foods.

try these Aromatherapy Recipes!
(all are in printable format)

Appetizers	Entrees	Soups
Breads	Italian Food	Spreads
Breakfast Foods	Salads	Stir-Frys
Cookies	Sauces	Vegetables
Desserts	Seafood	Yams
Dressings	Sides
Drinks	Smoothies

More info here: Cooking with Aromatherapy

Using Food Grade Therapeutic Oils

At the Young Living Farms, the soil and plants are carefully nurtured and protected to provide the highest-quality harvest possible. The pure aromatherapy oils that are gently distilled are important ingredients in healthy lifestyles. When enjoyed in home-cooked meals, aromatherapy oils provide a taste that delight the senses and satisfies the soul.

The foods we eat directly impact the way we look and feel. Essential oils are known for their life-enhancing abilities and can dramatically improve the body, mind and spirit. By incorporating essential oils into our daily diet, their profound effects can be easily obtained. Take time to follow the path to better nutrition and health, while creating new family favorites and traditions with these recipes for aromatherapy cooking. Make everyday cooking more special and meaningful by creating dishes that are sure to please any crown and brighten any occasion.

Cooking hints for aromatherapy oils

Understanding how essential oils complement any particular food doesn't have to be complicated. Follow these simple tips to add more flavor and vitality to your everyday recipes.

Cinnamon oil has a sharper taste that cinnamon powder and offers the perfect touch for recipes containing chicken, fruit, sweet potatoes, squash, sweet breads, eggnog and fruit juices. Just a little goes a long way!

Italian dishes including spaghetti, pizza, and lasagna are wonderful with basil, oregano, and rosemary essential oils. These oils can also liven up fish, vegetable soups and broths, savory breads, scrambled eggs, spreads, pastas and grains. Take a look at our Italian Food.

Citrus oils such as orange, lemon, and tangerine work well when paired with chicken, seafood, fruits, vegetable salads, and smoothies. They can be added to bread, cake, cookie and smoothie recipes to enhance flavor. Water enhances the bitterness of many citrus oils, so it is only necessary to use one drop in water-based recipes.

Dill essential oil adds tanginess to potato, cucumber, and tomato salads and even coleslaw. Fish, chicken, pasta and many summer and even winter vegetables taste fantastic with dill. Add thyme oil to poultry marinade, clam chowder and gumbo, pasta, polenta, beets, green beans, and many egg dishes. For a refreshing change, include peppermint, spearmint, and wintergreen oils in cold water and hot or iced herbal teas.

Try an Aromatherapy Recipe Today!

Food grade essential oils can be used in all kinds of amazing ways for enhancing your food and beverages while giving your health a tremendous boost! All of Young Living's oils are food grade and are safe to use internally. Try some of the following recipes to add some excitement to your next meal or party!

Information on cooking with aromatherapy oils has been adapted from the Young Living Cookbook, Volume 1 and Volume 2: Healthy Cooking for the Body, Mind and Soul. The complete cookbooks are available through Young Living.

BUY PRODUCTS AT WHOLESALE PRICES
To purchase oils at a discount, please call Young Living at 1-800-371-2928 and use Independent Distributor #10279 for your sponsor and enroller or contact Maria Low at marialow2000@yahoo.com.